8 Ways to Heal Your Past

The Past Does Not Have to Define Your Future

Still haunted by your past? Then this blog is for you especially if you want to be free to live life on your terms and only if you want to know the compassion and gratitude for life that comes with finally making peace with the past.

You may experince the events from your past as having a mind of their own. Traumatic or painful memories keep remunerating in your mind when all you want is for them to disappear.

Some signs that you not over your past:

  • Your behaviour is way more emotionally reactive than normal
  • You are limited by distrust, neediness, and a stunted view of what is possible for you.
  • You close off from relationships through fear of being hurt
  • You feel powerless to change your life and feel a victim of your past
If you know your past is still a problem for you, read on. Because you will discover 8 facts that may just be the key to unlock the door to your full, unbridled, joyful, infinitely sane expression of you. Be free of the past, and you can go on and simply enjoy your life.
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How to Let Go of Things from the Past
  1. Create positive affirmations to release the painful thoughts. …
  2. Set healthy boundaries for yourself & others. …
  3. First learn to trust yourself and your decisions. …
  4. Practice mindfulness. …
  5. Be gentle with yourself & show yourself loving kindness. …
  6. Allow the negative emotions to flow. …
  7. Accept that the other person may not apologise. …
  8. Practise in self-care.


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