Meditation Mastery – Practitioner Diploma

£398.00

Meditation Mastery.

Understand how to reprogram the subconscious mind using meditation techniques.

Do old habits constantly creep and sabotage all of your good intentions? Whether we like it or not the stresses of everyday life are damaging our health, both physically and mentally. Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health. This course will show you how to become a master of your mind and body, it also explains the body’s energy and hormonal systems, how meditation affects this and how this helps the mind, body, and spirit.

Meditation benefits everyone who practices it, for numerous reasons and the benefits can be seen by undertaking consistent practice over time. Meditation Mastery has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practise or you would like to re-establish old habits or if you have never heard of meditation before.

 

Category:

Description

Course Modules:

What you will learn:

Module 1 – Meditation 

The purpose of meditation

The many forms of meditation

 

Module 2 – Meditation & the Brain

How meditation effects the brain

An explanation of brain waves

 

Module 3 – Meditation Scripts

Guided meditation & scripts

Loving Kindness Meditation

The Body Scan Meditation

Rocking Chair Meditation

Being Meditation

Inner Light Meditation

 

Module 4 – Mind Reprogramming for Ultimate Wellbeing

Mind reprogramming

Reprogramming the subconscious

Seven steps to subconscious programming

Neuroscience & neuroplastcity

 

Module 5 – Understanding The Mind

The different levels of the mind

The three layered brain

 

Module 6 – Energy Psychology & The Body

Cells & communication

Your amazing body

Sacred breath & the Vagus nerve

How the Vagus nerve works

 

Module 7 – Understanding Hormones

Understanding hormones

The endocrine system and hormones

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