Understand how to reprogram the subconscious mind using meditation techniques.

Do old habits constantly creep and sabotage all of your good intentions? Whether we like it or not the stresses of everyday life are damaging our health, both physically and mentally. Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health. This course will show you how to become a master of your mind and body, it also explains the body’s energy and hormonal systems, how meditation affects this and how this helps the mind, body, and spirit.

The meditation teacher training course begins by broadening your knowledge of the types of meditation that exist from the well known, such as Zen and mindfulness, to the niche such as Chakra meditation and guided visualisations and affirmations.

This in-depth knowledge of meditation types, will be invaluable. As you learn to teach meditation and place you as an authority in your teaching practice. You will be guided through the various aspects of teaching meditation. The physical, mental, emotional and practical. You will learn the importance of correct posture, breathing techniques and dealing with symptoms such as restlessness and frustration. You will discover how to teach mindfulness, dealing with resistance. You will learn how to implement meditation in the daily lives of your students starting from beginners to advanced. Then, it’s on to the practical considerations of teaching meditation and structuring your sessions. In addition to helping you understand how to go about teaching meditation. You will also advance your own practice by going through the meditation practices yourself and reflecting on your own inner thoughts and gaining mastery of yourself through meditation. We will also cover the mind/body connection including the brain, heart coherence enlightenment, hormones, the chakra system, and more. You will also learn about teaching meditation in schools with particular focus on children and relaxation.

Meditation benefits everyone who practices it, for numerous reasons and the benefits can be seen by undertaking consistent practice over time. Meditation Mastery has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practise or you would like to re-establish old habits or if you have never heard of meditation before.


No prior knowledge of Meditation is required to enrol in this course – making it ideal for those who are new to exploring this exciting helping discipline!



On completion of the course, you may apply for your Meditation Teacher Diploma Accreditation with the International Practitioners of Holistic Medicine, (IPHM) where you can apply for your Meditation Mastery accreditation and gain a discount on insurance for your practice.


Time Scale

This course takes on average 6 – 12 weeks to complete. You have 2 years in which to complete the course from the time you start.


Who Is This Course For?

This course can be taken by complete beginners who wish to understand the concepts of meditation, chakras and transformation. With practical techniques and explanations, you can begin using this new knowledge to provide meditation & transformation to yourself, friends and family, and clients.

With its incredibly detailed exploration the concepts of meditation, chakras and transformation is covered comprehensively.

Current practitioners of these or related therapies may discover something new and invaluable about their discipline. Or can use the course to gain knowledge that will enable them to expand their current service offering.

Course Syllabus:

Module 1 

  • Introduction to Meditation
  • The Different Forms of Meditation 
  • The Benefits of Focused Meditation  
  • How Meditation Affects the Brain 
  • Meditation & Brain Research
  • Guided Meditation Affirmation for Peace

Module 2

  • Beginner Meditation Techniques
  • Effortless Presence (Best Meditation Practice For Beginners To Relax)
  • Traditional Meditation 
  • Beginners to Advanced
  • Meditation for Self Forgiveness
  • Reflective Practice

Module 3

  • Meditation for Children
  • DBS Check  
  • Affirmation for Harmony  

Module 4

  • Mindfulness  
  • Guided Meditation 
  • Guided versus Unguided Meditation
  • Guided Affirmation
  • Breathing Techniques
  • Why Posture & Position Matters
  • How to Guide a Meditation
  • Guided Affirmation 
  • Meditation & Mindfulness Trouble Shooting
  • Praising Effort over Ability
  • Self Compassion – Meditation Misconceptions
  • Guided Meditation  
  • Reflective Practice

Module 5

  • Healing the Father Archetype
  • Loving Kindness Meditation
  • The Body Scan Meditation
  • Rocking Chair Meditation 
  • The Being Meditation Script
  • Inner Light Meditation Script
  • Self Enquiry Meditation Script
  • Reflective Practice

Module 6

  • Understanding Chakras

Module 7

  • Root Chakra Meditation
  • Sacral Chakra Meditation
  • Solar Plexus Chakra Meditation
  • Heart Chakra Meditation  
  • Throat Chakra Meditation
  • Third-Eye Chakra Meditation
  • Crown Chakra Meditation  

Module 8

  • Understanding the Three-Layered Brain
  • Reprogramming The Subconscious Mind
  • Neuroscience & Neuroplasticity 
  • Mind Reprogramming
  • Seven Steps to Subconscious Reprogramming

Module 9

  • Mind/Body Connection
  • Understanding Hormones
  • Sacred Breath & The Vagus Nerve
  • Healing the Mother Archetype

Module 10

  • Empowering the Client
  • Finding Your Niche
  • Getting Known
  • Soul Awakening Academy – Code of Ethics
  • Structuring Your Business