Description

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Requirements:

No prior knowledge of Meditation, Mindfulness or Coaching is required to enrol in this course – making it ideal for those who are new to exploring this exciting helping discipline!

 

Accreditation

On completion of the course, you may apply for your Mindful Coach Diploma Accreditation with the International Practitioners of Holistic Medicine, (IPHM) where you can apply for your Meditation Mastery accreditation and gain a discount on insurance for your practice.

 

Time Scale

This course takes on average 6 – 12 weeks to complete. You have 2 years in which to complete the course from the time you start.

 

Who Is This Course For?

This course can be taken by complete beginners who wish to understand the concepts of meditation, mindfulness coaching and transformation. With practical techniques and explanations, you can begin using this new knowledge to provide meditation & transformation to yourself, friends and family, and clients.

Current practitioners of these or related therapies may discover something new and invaluable about their discipline. Or can use the course to gain knowledge that will enable them to expand their current service offering.

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Course Syllabus:

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Module 1 

• Introduction to Meditation
• The Different Forms of Meditation 
• The Benefits of Focused Meditation  
• How Meditation Affects the Brain 
• Meditation & Brain Research
• Guided Meditation Affirmation for Peace

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Module 2

• Mindfulness Versus Meditation
• Mindfulness Beyond Meditation
• The Breath
• The Autonomic Nervous System
• Self-Soothing

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Module 3

• The 8 Core Component of Mindfulness 
• Core Component 1 – Attention
• Core Component 2 – Autonomy
• Core Component 3 – Judgments
• Core Component 4 – Acceptance
• Component 5 – Goals
• Component 6 – Compassion
• Component 7 –  The Ego
• Component 8 – Integration

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Module 4

• Mindfulness in Everyday Life
• Mindful Eating
• Mindfulness as a Way to Reconnect
• Mindfulness as a Way to Take Back Control
• The Unwanted Guest Exercise

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Module 5

• Healing the Father Archetype
• Loving Kindness Meditation
• The Body Scan Meditation
• Rocking Chair Meditation
• The Being Meditation Script
• Inner Light Meditation Script
• Self Enquiry Meditation Script
• Reflective Practice

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Module 6

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Module 7

• Why is it Important to Create a Regular Mindfulness Practise?
• MBCT & MBSR
• MBCT Resources
• MAAS+Scale
• Recommended Books
• Mindful Poems

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Module 8

• Mindfulness Meditations
• Three Minute Breathing Space – Exercise
• The Seated Meditation
• Loving Kindness Meditaion
• The Observer Meditation
• The Body Scan Transcript
• The Body Scan Instructions
• Tips for The Body Scan

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Module 9

• How Have You Grown As A Life Coach? REWRITE
• How Can Beginners Practice Mindfulness?
• Building the Mindfulness Muscle
• My Good Things Journal
• Urge Surfing
• Mindful Colouring
• Mindful Psychology
• Coaching Skills
• What Do You Believe?

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Module 10

• Empowering the Client
• Finding Your Niche
• Getting Known
• Soul Awakening Academy – Code of Ethics
• Structuring Your Business

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