You’ve probably heard the word Chakras… maybe at a yoga class… and whilst you might be familiar with some of the concepts, I thought this would be the perfect opportunity to delve into a little bit of background so you can discover everything you need to know about Chakras.
If you’ve ever attended a yoga class, a meditation workshop, or explored energy healing, you’ve likely heard the word Chakras. But knowing about chakras and truly understanding them are two very different things.
This guide will walk you through exactly what chakras are, how they affect your emotions and wellbeing, how to recognise when they’re blocked, and what you can do to balance them.
This article also shows you how chakra work integrates beautifully with deeper energy practices like Reiki, intuitive coaching, and trauma-informed spiritual healing.
Whether you’re here for personal healing or professional development, this is the perfect place to begin.
What are Chakras?
The word Chakra comes from Sanskrit and means “wheel” or “disc”. Chakras are the seven major energy centres of the body, each located where significant nerve endings and energetic pathways meet.
Think of your chakras as portals of life force energy—a subtle yet powerful flow that influences your:
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mental clarity
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emotional health
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physical wellbeing
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spiritual connection
Ancient Eastern traditions such as Hinduism and Buddhism teach that when a chakra becomes blocked or imbalanced, it disrupts the flow of energy. This can manifest as emotional instability, physical symptoms, or spiritual disconnection.
Balanced chakras support harmony.
Blocked chakras create friction.
⚠️ How do I know when my Chakras are Blocked
If you’re feeling a little run down, anxious, indecisive, or have painful joints, this can be down to your chakras.
Chakra blockages can show up in various ways, including:
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feeling run down or energetically drained
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anxiety or emotional overwhelm
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indecision or overthinking
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tension, headaches or joint pain
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struggling to feel grounded or connected
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difficulties expressing yourself
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low motivation, low mood or lack of clarity
Your body will always tell you when something is out of alignment — you simply need to learn how to listen.
💛 How to Re-Balance Your Chakras
Chakra balancing is a simple yet powerful practice. You don’t need years of spiritual training — just consistency and intention.
Here are some of the most effective ways:
✔️ Breathwork
Deep, intentional breathing helps move stagnant energy through the body.
✔️ Meditation
Guided or silent meditation brings your energy back into balance and raises your vibration.
✔️ Yoga
Especially poses that stimulate the energetic centres along the spine.
✔️ Affirmations
Each chakra has its own emotional theme — affirmations rewire limiting beliefs and restore emotional flow.
✔️ Reiki or Energy Healing
One of the most effective ways to clear, realign and activate the chakras.
👉 If you want to learn how to use Reiki and coaching together to balance chakras in yourself or clients, explore the Reiki Life Coaching Diploma — accredited & insurable worldwide.
Link: Reiki Life Coaching Diploma
🔮 The 7 Chakras and What They Do (Complete Breakdown)
1. Root Chakra – Muladhara
Colour: Red
Location: Base of the spine
This chakra is your foundation. It governs grounding, stability, safety, and survival instincts.
When blocked:
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anxiety
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fearfulness
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low energy
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difficulty letting go
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loneliness
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skeletal or joint issues
2. Sacral Chakra – Svadhisthana
Colour: Orange
Location: Pelvis
This chakra rules emotions, sexuality, creativity, and pleasure.
When blocked:
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emotional overwhelm
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loneliness
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addictions
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low libido
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lack of creativity
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low self-worth
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dysfunctional relationships
3. Solar Plexus – Manipura
Colour: Yellow
Location: Upper abdomen
Your personal power centre — confidence, identity, motivation.
When blocked:
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anxiety
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fear
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low self-esteem
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digestive issues
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weight issues
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liver imbalance
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eating disorders
4. Heart Chakra – Anahata
Colour: Green
Location: Centre of the chest
Governs compassion, love, boundaries and connection.
When blocked:
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poor circulation
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heart or lung issues
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inability to trust
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need for external validation
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feeling unworthy
5. Throat Chakra – Vishuddha
Colour: Blue
Location: Throat
This chakra governs communication, truth, self-expression and personal power.
When blocked:
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difficulty speaking up
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low confidence
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anxiety
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hormone imbalances
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not feeling heard or understood
6. Third-Eye Chakra – Ajna
Colour: Indigo
Location: Between the eyebrows
The centre of intuition, insight, dreams and spiritual perception.
When blocked:
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headaches
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tension
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insomnia
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vision issues
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feeling lost or disconnected
7. Crown Chakra – Sahasrara
Colour: Violet
Location: Top of the head
This chakra represents your connection to consciousness, purpose, and spiritual wisdom.
When blocked:
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depression
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hopelessness
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fatigue
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lack of direction
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disconnection from meaning or spirituality
🌈 Want to Go Deeper Into Chakra Healing?
Now you understand the basics — but chakra work can take you far deeper into the world of energy, intuition and spiritual transformation.
If you’re ready to learn:
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how chakras affect your physical, emotional & spiritual life
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how to balance and unblock them properly
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how to read energy
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how to support others through healing work
…then you’ll love the next steps.
1️⃣ Reiki Life Coaching Diploma (Accredited) — perfect next step
Learn to balance chakras, use Reiki-inspired coaching tools, clear energy blocks and support profound client transformation.
👉 Reiki Life Coach Diploma.
2️⃣ Master Spiritual Life Coach & Energy Psychology Diploma (Level 7)
For those who want to become advanced, highly-skilled spiritual coaches.
👉 Master Spiritual Life Coach Diploma
3️⃣ FREE 3-Part Spiritual Life Coach Video Series
Access the Video Series on How To Become a Coach
4️⃣ “What’s Your Spiritual Career Path?” Quiz
🌿 Final Call-to-Action
If you’re ready to explore chakra healing, energy work and soul-led personal transformation, the Reiki Life Coaching Diploma is the perfect accredited pathway.
You’ll learn how to use Reiki-inspired tools, chakra work, intuitive techniques, and emotional release methods to support both your own healing and your clients’ growth.
👉 Reiki Life Coaching Diploma.
Checkout my FREE Chakra Masterclass Webinar
