Everything You Need to Know about Chakras
You've probably heard the word Chakras... maybe at a yoga class... and whilst you might be familiar with some of the concepts, I thought this would be the perfect opportunity to delve into a little bit of background so you can discover everything you need to know...
How to Reduce Stress
I can’t say I love EVERYthing about my job, and if I’m being honest, there are some days I wish that all the hard work, late nights, and sacrifices that come with being my own boss would disappear! I'm not a tech expert by any means and I spend a lot of time worrying...
MEDITATION TO DECREASE STRESS, INCREASE FOCUS AND BE PRESENT IN THE MOMENT
Do you Meditate? Research has shown that meditating daily can increase your focus and attention and improves your ability to multitask! By clearing your mind and allowing you to focus on the present moment (mindfulness) it can even allow you to become more...
How Chakras Can Balance Your Emotions
How Chakras Can Balance your Emotions and Heal Your Past Are you ready to learn how chakras can balance your emotions? When it comes to healing your past and creating the life you dream of, using Chakras is key to the journey. Chakras are energy points connecting our...
Jupiter conjuct Neptune – A Once in a Lifetime Opportunity
This once in a lifetime opportunity is upon us today can you feel it? I wanted to share with you the boost of energy we are seeing today as Jupiter joins Neptune in Pisces. This expansive energy comes as we enter eclipse season suggesting changes and new landscapes...
8 Ways to Heal Your Past
The Past Does Not Have to Define Your Future Still haunted by your past? Then this blog is for you especially if you want to be free to live life on your terms and only if you want to know the compassion and gratitude for life that comes with finally making peace with...
What Are Chakras?
What are Chakras? Chakras refer to the Sanskrit word for “wheel” or “disc”. They represent the energetic centers of our body and are sited where the nerve endings meet. These pressure points are where our life force is said to flow through us. Both Hindu and Buddhist...
Happy Mother’s Day?
Happy Mother's Day? This can bring up so much emotion for good and for bad.If you know my story, then you will know my Mother was only 14yrs when she gave birth to me! Imagine the fear and terror, she was still a child.I was taken from her, unwilling, and given up...
What Type of Hero Are You?
You are a hero! Let’s face it, we all know that life is never going to be all smooth sailing and the odd difficulty and curve ball coming our way is pretty much inevitable, and never more so than over the past months with all the uncertainty of the pandemic. ...
It’s time to discover your true soul purpose
Do you find yourself wishing for something more in life? Whether it’s relationships, career or something that will help you to feel more fulfilled and give you more purpose, if you’re feeling restless and searching for that elusive ‘something’, it’s likely that deep...
Love, Acceptance and Compassion – A Healthy Heart Chakra Has it All
The Heart Chakra is the halfway point between all things material (governed by the lower 3 Chakras) and all things spiritual (governed by the upper 3 Chakras). Although it’s sometimes found buried deep beneath the sorrows of our own personal pain and traumas, this...
The Seat of Your Soul – The Heart Chakra
In this blog, we’re going to take a look at the ‘Seat of our Soul’, the Heart Chakra. Knows by its Sanskrit name of Anahata, meaning ‘Unstruck’ or ‘Unbeaten, the Heart Chakra is associated with compassion, affection and love and very much influences our ability to...
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